tag:blogger.com,1999:blog-195244972024-03-14T14:49:05.241-04:00WALK! MagazineThis is the official blog of of the recently folded WALK! Magazine and its editor, Cindi Leeman. I will try to keep you up-to-date on the progress of the magazine and my own personal walking program.Unknownnoreply@blogger.comBlogger1017125tag:blogger.com,1999:blog-19524497.post-11086931177247916662012-11-20T21:52:00.001-05:002012-11-20T21:52:21.408-05:00Go to www.walk-magazine.comHey everyone,<br />
<br />
I have finally moved this blog to my WALK! Magazine website at www.walk-magazine.com. Actually, it is a little more complicated than that. I moved my WALK website to WordPress and was able to move this blog to be there, too. (OK, that is an exaggeration. There is nothing from my old website there yet. It's a long story.)Yea!<br />
<br />
In the long run this will make my life much easier. I'll only have one place to go to update everything!<br />
<br />
I hope it will make things easier for you, too -- www.walk-magazine.com is much easier to remember than this Blogger address.<br />
<br />
So, for future updates of the WALK! blog, go to www.walk-magazine.com.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-80933970425424805182012-10-22T23:05:00.001-04:002012-10-23T20:31:58.508-04:00Columbus Marathon (Half) Review<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSVlikezK3Np0gWYCnTC52cYtN_qRuCL5IUduj3f0AODUTEtOCSPKolzYUb42XDCFnLnyLT0xZHS8ca6fr8aqfbbTvn1AhKjyiZ6k02yQgQpmKVGhjdRq3PgquQ8DFvcGwqyDc/s1600/IMG_0546.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSVlikezK3Np0gWYCnTC52cYtN_qRuCL5IUduj3f0AODUTEtOCSPKolzYUb42XDCFnLnyLT0xZHS8ca6fr8aqfbbTvn1AhKjyiZ6k02yQgQpmKVGhjdRq3PgquQ8DFvcGwqyDc/s320/IMG_0546.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Buckeye Striders from left to right: Barb, Cindy K, Deb, Nancy, me and Pat.</b></td></tr>
</tbody></table>
The temps were in the low 40s as my friends and I headed to the start of the Columbus Marathon at 6:30 Sunday morning. Though chilly, the skies were clear and there was no wind. It looked like it would be a perfect day for a half marathon!<br />
<br />
Because we are walkers, we went straight to the last corral -- corral F. This year the last corral was on High Street around the corner from the starting line instead of straight down Broad Street. Unfortunately, the speaker pointed in our direction was shorting out, so we couldn't hear much. We could hear that music was playing, but we couldn't hear anything through that speaker. I hate when we can't hear the National Anthem.<br />
<br />
The start was signaled by the shooting of a cannon and fireworks. Though very cool, we couldn't see much of it because we were around the corner. The cannon went off three or four times with fireworks following. I heard that the start would be slightly staggered with fireworks for each start and that seemed to be what was going on.<br />
<br />
I tossed my throwaway sweatshirt as we approached the starting line and accidentally tossed my gloves, too. I regretted losing my gloves as my hands were cold for most of the race. <br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVyNLDbotEB0Zi9SlRfd0y-hiZqcQxAbyNmzFnThGOK3rwMKGrxHlEXD81qR800EioJdF7LISQPui3dWIc-1wRPJ0Wxvz5s5wDzndjmS9WLxGGO62ibTAIbl2hWNyRLLPjJuCQ/s1600/IMG_0562.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVyNLDbotEB0Zi9SlRfd0y-hiZqcQxAbyNmzFnThGOK3rwMKGrxHlEXD81qR800EioJdF7LISQPui3dWIc-1wRPJ0Wxvz5s5wDzndjmS9WLxGGO62ibTAIbl2hWNyRLLPjJuCQ/s320/IMG_0562.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The women's half marathon shirt <br />with medal and bib.</b></td></tr>
</tbody></table>
Because I had a goal in mind, we were looking for the 3:00 pacer and found him pretty easily. (He was with the 6:00 full marathon pacer.) My intention was to walk with the pacers until mile 10, then go as fast as I could for the last 3 miles. My entire group of friends -- Deb, Barb, Pat, Nancy and Cindy -- started together and tried to keep the pacer in sight.<br />
<br />
Our first mile was 14:19, which was way too slow for my goal. The pacers picked up the pace and our second mile was in 13:10. Their pace was inconsistent, so I decided to get ahead of them and do the best I could on my own.<br />
<br />
Pat, Nancy and I were together for a couple of miles. In Bexley we passed the Governor's mansion and some lovely neighborhoods! Around mile 4 I started to move ahead of them. We also met a nice powerwalker named Jane from Cincinnati. She and I
were together for a couple of miles until we looped back onto Broad
Street. <br />
<br />
The course changed around Franklin Park. We used to go along the back and around the west side of the park. This time we came around the front of the park hitting Broad Street much earlier than in previous years. It was nice to go around the front for a change.<br />
<br />
Around mile 6 I made a pit stop and afterward was back with Pat and Nancy for a little bit on Broad Street. (My delay was only about 1 min.) I picked up my pace and I caught up with Jane again right before we hit Olde Town. I love the homes in Olde Town and one of the first houses on the left always has a big marathon party that looks like a lot of fun.<br />
<br />
We went through German Village, the Catholic Priest gave me a high five, and then we were back on High Street heading north toward the Arena District for the last 2 miles. I love hitting High Street at this point in the race because I know it is almost finished! I tried to pick up my pace.<br />
<br />
The crowds on High Street get bigger and louder the closer you get to the Arena District and the final turn. This is my favorite part of the race -- the half marathoners turn to the finish, the full marathoners keep going straight. As you turn, you can see the finish line and the crowds are great! It is so exciting!<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSSBSdZPdZfPW0t1Cv__ri8jYVGg7_fPc72IZHQrBzFbGJQBhKXimShrHOkK5h3Y243B8yHAFOCiTgrH7EZdh2qvL4RGVjhG4_WcnnlzLuT2B_GBMpx9QzQWWA-WoRxp3KmNCY/s1600/IMG_0558.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSSBSdZPdZfPW0t1Cv__ri8jYVGg7_fPc72IZHQrBzFbGJQBhKXimShrHOkK5h3Y243B8yHAFOCiTgrH7EZdh2qvL4RGVjhG4_WcnnlzLuT2B_GBMpx9QzQWWA-WoRxp3KmNCY/s320/IMG_0558.JPG" width="270" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Me celebrating my new PR: 2:53:58!</b></td></tr>
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I pushed harder and harder and felt great! I finished mile 12 in 12:45 and mile 13 in 12:25! I finished with another PR -- 2:53:58! three minutes faster than last year's PR of 2:57!<br />
<br />
After crossing the finish line, I received my medal, a silver blanket and a bottle of water. At this point I had a difficult time breathing for about 5 seconds, and it was over. While waiting for the other Buckeye Striders, my legs ached horribly. I'm not sure why they hurt, but it didn't feel like cramps. <br />
<br />
Pat and Nancy were a couple of minutes behind me. I waited with Steve, who was just a couple of minutes ahead of me. We were handed chocolate milk, a bag with some food in it and as we walked through the food area, we were handed bagels, bananas and cookies. It was very well organized. At this point it seemed as if there should have been plenty of food for all of the full marathoners!<br />
<br />
Those of us who finished the earliest went to Celebration Village to turn in our Competitive Walker bibs and to wait at our designated meeting spot. The walker booth was much easier to find this year with a prominent sign. It was VERY crowded and pretty uncomfortable waiting in this park. As soon as everyone was together, we left.<br />
<br />
A highlight of this year's race is the team up with Nationwide
Children's Hospital. As part of this partnership, each mile of the race
featured a patient hero treated at Children's. The children were so inspiring and many of them were on the course cheering us on! Some miles had tons of people cheering with the patient hero! Mile 12 was the Angel Mile -- in memory of many children who died. I was impressed with the number of family members at this spot cheering. I'm not sure I could have done it if I had been in their shoes.<br />
<br />
I was also impressed with the large number of bands and musical entertainment! From a bagpiper to members of the OSU alumni band, folk singers and rock bands! I always love seeing the Army band near the Statehouse. I missed the steel drum group that we usually see not too far from Franklin Park.<br />
<br />
Overall, it was a very successful event! The weather was perfect, the course was nice, there were plenty of bands and the finish line was exciting! The shirt is great, the medal is very nice and there was plenty of food and it looked as if there would be plenty for late finishers!<br />
<br />
I won free entry into the race this year, so I can't really comment on the cost. That said, I would have entered regardless. Over the past couple of years this race has improved in quality every single year. I can't wait to see what they do to up the ante next year!Unknownnoreply@blogger.com8tag:blogger.com,1999:blog-19524497.post-31474029434818645592012-10-14T22:51:00.003-04:002012-10-15T13:10:02.240-04:00Competitive Walker Division -- Columbus MarathonIf you plan to be a "competitive walker" at this year's Columbus Marathon October 21, don't forget to pick up your sticker for your front bib. Here are the instructions:<br />
<br /> <br />
<span style="font-size: large;"><b>Competitive Walker Division Rules</b></span><br />
All participants in the Competitive Walker Division must wear a special sticker on the front of their shirt and a special bib on the back of their shirt on Race Day. Judges will be located on the course. Any participant in the Competitive Walker Division seen running will be ineligible for Competitive Walking Division Awards.<br /><br />
The Competitive Walking Division stickers and bibs can be picked up at the Competitive Walking Division table at the Expo. This table will be located next to Number Pick-up. <br /><br />ONLY those walkers interested in competing for awards must wear the sticker and second bib; walkers taking part in the marathon and 1/2 marathon who are not competing in the Competitive Walking Division do NOT need a sticker or second bib.<br /><br />Following the Race, each participant in the Competitive Walker Division will be required to write his or her name and race number on their back bib, and turn it in to the information table in Celebration Village for verification. Those participants who fail to turn in their bib will be ineligible for awards.<br /><br />NOTE: Last year, it was a little bit difficult to find where to pick up the sticker and bib and where to turn them in at Celebration Village. Keep your eyes open!<br /><br />
The race is sold out, but here is the website in the event you still need it: http://www.columbusmarathon.com/Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-45367964260198394592012-10-14T10:41:00.002-04:002012-10-14T10:42:54.829-04:00Wouldn't Have Missed It!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2iv46KnmKs7mlbOUrFqAxdjIMnQxxr3m1CknpY9PskrRsZZ1nbZaJ8DwdAhKhERhArqMf1-VgrbzqPwg9_w-tQBiFJXwTu4RDisfG6s3pvxGe3yK6o4OWPT_KPnyja4r7xAV/s1600/IMG_0532.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK2iv46KnmKs7mlbOUrFqAxdjIMnQxxr3m1CknpY9PskrRsZZ1nbZaJ8DwdAhKhERhArqMf1-VgrbzqPwg9_w-tQBiFJXwTu4RDisfG6s3pvxGe3yK6o4OWPT_KPnyja4r7xAV/s320/IMG_0532.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The deer were too far away to photograph and I didn't want to take a picture of the exact same trail I always photograph. So, these are pretty trees in Sharon Woods park. This photo does not capture how beautiful this park is in the fall.</b></td></tr>
</tbody></table>
Yesterday morning, I overslept! I set the time on my alarm clock, but somehow forgot to turn the alarm clock on.<br />
<br />
Luckily for me, my friend Deb, who I was supposed to meet at 7:30 at Sharon Woods, called me at 7:28. She started without me, but I was able to meet up with her and the other Buckeye Striders at 8:00. <br />
<br />
It was an absolutely beautiful morning! The temps were perfect, there was no wind, the sun was coming up, the sky was blue... We saw plenty of deer including a young buck with tiny antlers starting to show.<br />
<br />
It is mornings like this that just make me happy to be out walking with good friends! I'm so glad I didn't miss it!<br />
_____________________<br />
<br />
Because the Columbus Marathon is next weekend, this week's goal was to do 8 easy miles. I ended up doing only 6, but we did a good job of taking it easy. Our pace was between 14 and 14:30 per mile.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-63005119297808094202012-10-06T17:03:00.001-04:002012-10-06T17:04:38.088-04:00Beautiful Morning for 15K - Scioto Miles Race Review<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ptu2rnWubEGzGMRj-M8pkXf5pJnSLGaishAOG6IQUF0u8nlj7E6KPn1i4uy3cOl-LIgMAqtEjbXOfVljOB3RDIiC8xfAEOKT44doe7OK2LmFxAQpf2Khk5MmhuquKzfik8zB/s1600/IMG_0524.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ptu2rnWubEGzGMRj-M8pkXf5pJnSLGaishAOG6IQUF0u8nlj7E6KPn1i4uy3cOl-LIgMAqtEjbXOfVljOB3RDIiC8xfAEOKT44doe7OK2LmFxAQpf2Khk5MmhuquKzfik8zB/s400/IMG_0524.JPG" width="372" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The race started and finished across the river from <br />downtown Columbus. It was beautiful!</b></td></tr>
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It was a beautiful morning for a 15K race! The temps were in the high 40s, no rain, no wind -- and when the sun popped up over the downtown buildings, it was even more beautiful.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjxkNz-de6H2nk1QJGOuZ9F6_gd9aaxKuHGQ2veNCqWzQ-40le_z6aJsSWDg2Xch28f7OJQYNMmOs2rCKDRpTdu3ww8LLPx0KbIymfA14xVuAkV-vv0jpc4tQ94MFRZ2e7E3T0/s1600/IMG_0519.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjxkNz-de6H2nk1QJGOuZ9F6_gd9aaxKuHGQ2veNCqWzQ-40le_z6aJsSWDg2Xch28f7OJQYNMmOs2rCKDRpTdu3ww8LLPx0KbIymfA14xVuAkV-vv0jpc4tQ94MFRZ2e7E3T0/s200/IMG_0519.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Me with, from the left, Nancy, <br />Deb and Pat.</b></td></tr>
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The Scioto Miles race started in downtown Columbus along the river behind COSI. We had distance options of 5K, 10K or 15K. The Buckeye Striders walking club had members in all three distances, with most doing the 15K. (Several of us are training for the Columbus Marathon Half and this race fit perfectly in our training schedule.) I walked most of this race with Striders Pat and Nancy.<br />
<br />
The course winds through both Genoa and Audubon parks and along the Scioto Mile. I don't spend much time downtown and had no idea how beautiful these parks are! It was fun seeing parts of our city as a visitor and being impressed.<br />
<br />
The race is three loops through the parks, with the course shifting slightly for the second loop to give a full tour of the parks. The course is on streets, sidewalks, a wooden section over water, and asphalt and gravel walking trails. Because it is a loop, runners end up passing on the left. Parts are out and back, so there are athletes heading toward you in sections, too. Some of the trails are narrow, so we had to be single file sometimes to give other athletes room to get around us. Most of the runners were finished shortly after we started the third loop giving us more room. Despite the course being crowded, most of the runners were nice and many even cheered us on.<br />
<br />
In a tree-lined section, there were leaves on the asphalt, which were a little bit slippery. Going down the slight hill here, we had to be careful.<br />
<br />
We started out much faster than our goal pace -- we were at 13:05, but our goal was 13:20. I timed each mile (I always do, but I had a goal pace this race.), so it was when we hit the 7-mile marker that I realized there was not a 6-mile marker.We had one very slow mile at 13:49, the rest were mostly faster than our plan.<br />
<br />
When we got to mile 9, Nancy and I tried to catch a woman walking ahead of us. As soon as we started to catch up, she started running and we couldn't catch her. Nancy was very fast and reached the finish line more than 10 seconds before I did. Pat started to lose steam and was about a minute behind us. <br />
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Throughout, music was blasting from speakers in the starting area, which helped to keep everyone moving each loop. It was nice that the sound carried across the river so we could hear it on both sides. <br />
<br />
The finish line was at the same place as the starting line, behind COSI. There were not many people at our pace, but the finish line was still up and there was still plenty of water, chocolate milk, bananas and granola bars left. There was so much chocolate milk leftover, we each took home half a gallon!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1WhC22st8PASpcTyl9QeWiy9T4z1E6BBmMT3ep2TW6Edbg5tTY1bXxMFdV_IG2FsjvZ9xAkODRvVYniETPNeTeXfZeMOj_uKZAtFx9V8kTpCem9WifvE3J-JRVcKNQIBzpqI/s1600/IMG_0526.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1WhC22st8PASpcTyl9QeWiy9T4z1E6BBmMT3ep2TW6Edbg5tTY1bXxMFdV_IG2FsjvZ9xAkODRvVYniETPNeTeXfZeMOj_uKZAtFx9V8kTpCem9WifvE3J-JRVcKNQIBzpqI/s320/IMG_0526.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Technical shirts in women's sizes and <br />in a great color!</b></td></tr>
</tbody></table>
This was a well organized and beautiful race. Though the course was often too crowded, it was not so crowded as to be a problem for us. (I don't know what the runners thought about it.) The after food was not exciting, but it was fine. And the good thing is, there was plenty of it.<br />
<br />
This race was the second of a two-part series. Everyone who signed up for both races received a shirt for each race and a backpack water carrier. (Like a Camelback.) I didn't do the first race. Still, the entry fee was reasonable at $35 this week and the shirt is nice!<br />
<br />
Other than the course being a little bit crowded, I really liked this event! I think there could have been one more water stop, but it was not a huge problem. For people who were faster than us, it was probably the perfect spacing. The only other problem was that my "official" results has my finish time than a minute different from my watch and has Pat finishing ahead of me. I sent an email asking if it is possible they switched our results.<br />
<br />
So, based on registration fee, quality of shirt and overall race experience, I would recommend this race! And if you are doing a fall marathon or half marathon, the timing couldn't be better.<br />
<br />
By my watch, my finish time was 2:03:32. "Official" time was 2:04:29.<br />
Mile 1 - 13:05<br />
Mile 2 - 13:18<br />
Mile 3 - 13:49<br />
Mile 4 - 13:40<br />
Mile 5 - 13:25<br />
Mile 6 & 7 - 27:08 (13:34 each?)<br />
Mile 8 - 13:14<br />
Mile 9 - 12:54 (We purposely picked up the pace.)<br />
Final 0.3 Mile - 2:55<br />
Total 2:03:32 for an average of 13:15 to 13:16 per mile<br />
<br />
<br />
<br />
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-19524497.post-36299504411246978962012-10-02T23:18:00.003-04:002012-10-03T08:22:56.962-04:00Race Review -- Cat Caper 5KSunday, September 30 I entered the Cat Caper 5K Race. Because I am not a cat person, I have never entered this race before. However, a friend of mine is the race director so a bunch of us entered this year. <br />
<br />
This 5K is such a fun event, I wish I had entered years earlier! There were more than 400 people in the race and a large number were walkers.There were at least 10 Buckeye Striders entered.<br />
<br />
The course was challenging! The last mile seemed to be nearly entirely uphill. Despite that, I had a great race and set a new 5K PR!<br />
<br />
I walked the entire race with my friend Pat who kept me moving, even up the hills. Our first mile was 12:36, second was somewhere around 12:23 and the final mile (mostly uphill) was 12:57 for a finish time of 39:12. Though Pat was ahead of me up the big hill, I passed her in the final stretch and finished about 15 seconds ahead of her. This is the first time I have beat Pat and the finish was good enough for me to take third place woman walker! If it was possible to win more than one prize, I would have taken first in my age group!<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7zVWaln_takMmsttRBsTn-4KZd7o6Ger715qau7MLqtbfTIYJx4eXEXraa_j-AnSg1B90O791HIXDnZms5vRFSh3VyMtg1jHBVgWfmHx8HNPrrSw1ZXurSG9knJ_rD_EKsi8f/s1600/IMG_0518+%25282%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7zVWaln_takMmsttRBsTn-4KZd7o6Ger715qau7MLqtbfTIYJx4eXEXraa_j-AnSg1B90O791HIXDnZms5vRFSh3VyMtg1jHBVgWfmHx8HNPrrSw1ZXurSG9knJ_rD_EKsi8f/s320/IMG_0518+%25282%2529.jpg" width="236" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>After the race with my third place mug!</b></td></tr>
</tbody></table>
The handmade coffee mug was a great prize! <br />
<br />
A pancake breakfast was available after the race. Though they looked delicious, I was more in the mood for the bagels. There were plenty of bagels, bananas and granola bars.<br />
<br />
Though a good course and plenty of food, the best thing about this race is the support from the community. There was a raffle/silent auction with some amazingly wonderful prizes that were donated -- Rossi Pasta, Great Harvest Bread, restaurant coupons, pet toys, tickets to sporting events.... I was stunned. After buying raffle tickets, you were able to pick and choose which items you wanted the chance to win by dropping your ticket in a bag next to the prize.<br />
<br />
Unfortunately, I had to leave early and did not get to see who won the prizes.<br />
<br />
If you like 5K races, this one is for a good cause, has great community support and gives participants a good value for the entry fee! Mark your calendars for next year! <br />
<br />Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-19524497.post-65191329631164259622012-09-27T12:44:00.000-04:002012-09-27T12:47:12.889-04:00Search for "The Great Walker"<div align="center" class="yiv1236963094MsoNormal" style="text-align: center;">
<div style="text-align: left;">
<span lang="EN-NZ" style="font-size: 14.0pt; line-height: 115%;">Forgive me for running the news release nearly verbatim, but I really want all of you to have the complete information. (I'll let you know when you can vote for me.)</span></div>
<div style="text-align: left;">
<span lang="EN-NZ" style="font-size: 14.0pt; line-height: 115%;"> </span><b><span lang="EN-NZ" style="font-size: 14.0pt; line-height: 115%;"> </span></b></div>
<b><span lang="EN-NZ" style="font-size: 14.0pt; line-height: 115%;">Air New Zealand </span></b><br />
<b><span lang="EN-NZ" style="font-size: 14.0pt; line-height: 115%;">Launches Global Search for
<i>The Great Walker</i></span></b></div>
<div class="yiv1236963094MsoNormal">
<b><span style="font-size: 10.0pt; line-height: 115%;">El Segundo, CA (Sept. 25, 2012) –</span></b><span style="font-size: 10.0pt; line-height: 115%;"> A global search is underway
to find four adventurers to take on the challenge of a lifetime by completing all of New Zealand’s nine famous
<a href="http://www.greatwalkernz.com/" rel="nofollow" target="_blank">Great Walks</a>
in just nine weeks. The winners will embark on an unforgettable journey
to experience New Zealand’s striking landscape – beech forests, tussock
grasslands, alpine tops, green rivers, and stunning coastal
views and more.</span><br />
</div>
<div class="yiv1236963094MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;"><a href="http://www.airnewzealand.com/" rel="nofollow" target="_blank"><span class="yshortcuts" id="lw_1348710754_6">Air New Zealand’s</span></a> search for
</span><span lang="EN-NZ" style="font-size: 10.0pt; line-height: 115%;">The Great Walker is being
</span><span style="font-size: 10.0pt; line-height: 115%;">run in
association with New Zealand’s Department of Conservation (DOC) and will
see four global winners take on New Zealand’s premier DOC tracks; Abel
Tasman Coast, Heaphy,
Kepler, Lake Waikaremoana, Milford, Rakiura, Routeburn, Tongariro and
Whanganui Journey.</span><br />
</div>
<div class="yiv1236963094MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;"><a href="http://www.airnewzealand.com/greatwalks" rel="nofollow" target="_blank"><span class="yshortcuts" id="lw_1348710754_7">The Great Walks</span></a> span 550km (340 miles) of spectacular New Zealand terrain from alpine peaks to glacial
valleys, native bush, rainforests and golden beaches.</span><br />
</div>
<div class="yiv1236963094MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;">Both
DOC and Air New Zealand are delighted to be able share these tourism
treasures with an even wider audience through this online competition
which challenges
keen walkers, trekkers, trampers and hikers to get creative and
demonstrate why they believe they deserve to win a place on this wild
adventure by uploading either a short YouTube video or a Pinterest board
of inspiring images.</span><br />
</div>
<div class="yiv1236963094MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;">The
four winners will fly Air New Zealand to the southern most point of the
country to join the first of the nine Great Walks – Rakiura Track on
Stewart Island
– and then make their way north conquering one track each week for nine
weeks. As well as undertaking the Great Walks, the winners will also
enjoy other Kiwi outdoor experiences including local wildlife encounters
and adventure activities such as mountain
biking, canyoning and jet boating.</span><br />
</div>
<div class="yiv1236963094MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;">The
group will be joined along the way by Air New Zealand and DOC staff and
celebrity guests. Each winner will share their journey with the world
via regular
blog updates.</span><br />
</div>
<div class="yiv1236963094MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;">Air
New Zealand Head of Community, James Gibson, describes the trip as a
once in a lifetime experience. “New Zealand is internationally renowned
for its stunning
scenery and we’re thrilled to be able to offer people the chance to
come and see it for themselves. Whether someone is a nature lover, has a
curiosity for the great outdoors or fancies themselves as the next Bear
Grylls, we want to hear from them,” says Gibson.</span><br />
</div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span lang="EN-GB" style="font-size: 10.0pt;">DOC Director Commercial Business Unit, Dave Wilks, says: “We are looking for '<span style="color: black;">G</span>reat
<span style="color: black;">W</span>alkers' with the total package </span><span lang="EN-GB" style="font-size: 10.0pt;">–</span><span lang="EN-GB" style="font-size: 10.0pt;"> people with personality,
creativity<span style="color: black;">, a</span> knack for blogging and story telling as well a passion for outdoor adventure. Our
<span style="color: black;">national</span> parks are picturesque<span style="color: black;"> and</span>
<span style="color: black;">sometimes w</span>ild and rugged. Entrants should be agile and have a moderate level of fitness to
<span style="color: black;">enjoy</span> the <span style="color: black;">variety of terrain</span> the New Zealand wilderness<span style="color: black;"> offers</span>,” says Wilks.</span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span lang="EN-GB" style="font-size: 10.0pt;"> </span></div>
<div class="yiv1236963094MsoNormal">
<b><span lang="EN-NZ" style="font-size: 10.0pt; line-height: 115%;">Entries for the Great Walker are now open at
<a href="http://www.greatwalkernz.com/" rel="nofollow" target="_blank">www.greatwalkernz.com</a>
until Monday 22 October, 2012. Entrants will then be shortlisted on
the website and four winners chosen as judged by an official judging
panel and by the public through the website. The Great
Walkers will then travel to New Zealand in February 2013 to complete
the epic Kiwi adventure of a lifetime</span></b><span lang="EN-NZ" style="font-size: 10.0pt; line-height: 115%;">.</span><br />
</div>
<div class="yiv1236963094MsoNormal">
<span lang="EN-NZ" style="font-size: 10.0pt; line-height: 115%;">For further
<b>competition details</b> and to apply, visit <a href="http://www.greatwalkernz.com/" rel="nofollow" target="_blank">
www.greatwalkernz.com</a>. </span></div>
<div class="yiv1236963094MsoNormal">
<span lang="EN-NZ" style="font-size: 10.0pt; line-height: 115%;">For information on DOC’s nine
<b>Great Walks</b>, visit <a href="http://www.greatwalks.co.nz/" rel="nofollow" target="_blank">www.greatwalks.co.nz</a>.</span></div>
<div class="yiv1236963094MsoNormal">
<span lang="EN-NZ" style="font-size: 10.0pt; line-height: 115%;">For further information on
<b>Air New Zealand’s Great Walks Vacations</b> and videos of each of the nine walks, visit
<a href="http://www.airnewzealand.com/greatwalks" rel="nofollow" target="_blank">http://www.airnewzealand.com/greatwalks.</a>
</span></div>
<div class="yiv1236963094MsoNormal">
<span lang="EN-NZ"><br /> </span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-81925247105354878572012-09-16T15:22:00.002-04:002012-09-16T15:23:42.525-04:00Tips for Next Year's Air Force Marathon<ul>
<li>Make hotel reservations early. The close hotels fill up fast.</li>
<li>Go to the pasta dinner. The food is delicious and the speakers are usually very good. Besides, the local restaurants are typically packed.</li>
<li>If you get closed out of the pasta dinner, post a note on the Air Force Marathon Facebook page, and you might be able to get one that isn't being used. </li>
<li>The expo can be tight. Try to arrive at an off hour. </li>
<li>Arrive early to the race. There are only so many ways to get onto the base and to the starting line. Traffic can get backed up. </li>
<li>There are plenty of port-a-johns near the starting line. You can skip the long lines at the ones along the way.</li>
<li>At the start of a race, I usually try to line up according to my real pace, but in this race, you might want to go a little closer to the front than usual. </li>
<li>This race offers women's shirt sizes! In previous years, they fit perfectly -- this year it is a tiny bit too big.</li>
<li>When getting your race medal, pick a line that has a high-ranking officer. </li>
<li>You cannot re-enter the food tent after you have left. Be sure to have enough food and fluids before you exit. The LaRosa's pizza tastes great, but is usually too heavy for me. Look for the chocolate milk. It isn't always easy to find.</li>
</ul>
<br />
That's all I can think of right now.<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-23635338074592257752012-09-16T11:37:00.000-04:002012-09-16T12:01:21.038-04:00Air Force Marathon/Half Review<div style="text-align: right;">
</div>
The weather was beautiful for yesterday's Air Force Marathon! The temperature was about 50 when we arrived at the parking lot about 90 minutes before the start of the half marathon. The full marathon started at 7:30, the half at 8:30.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOA0eu_SALJjnFCL8K1uJXnTblFBVFTi3i_cfPbFbHThiRgxN3bMe35vYklBMlSyTqBRFd3ZBdHYEn_GiVrQvZ8no5bZGxqhFY6p5G8zKl5QN24xdl0SggK5j_uyogSFR57xGZ/s1600/IMG_0497.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOA0eu_SALJjnFCL8K1uJXnTblFBVFTi3i_cfPbFbHThiRgxN3bMe35vYklBMlSyTqBRFd3ZBdHYEn_GiVrQvZ8no5bZGxqhFY6p5G8zKl5QN24xdl0SggK5j_uyogSFR57xGZ/s200/IMG_0497.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Deb, me and Elaine at the start <br />of the race.</b></td></tr>
</tbody></table>
As we walked to the start line, we saw this year's featured plane -- the B-2 Spirit -- fly over the full marathon starting line. It was so low! What an amazing aircraft!<br />
<br />
For the first time I've done this race, there was a security checkpoint for non-participants to get into the viewing area. Anyone wearing a race number could walk right in -- everyone else had to go through metal detectors. I saw some people being checked with hand wands!<br />
<br />
As we waited for the start, skydivers came out of a plane carrying three huge American flags! It was beautiful! Later we found out that the National Anthem was sung at that point, but we couldn't hear it. That is disappointing because there is something special about being on that base with all of the military personnel and hearing our National Anthem. It makes you feel so proud to be an American. (Apparently, we were between speakers. Others reported hearing everything. We must have been in a dead zone.)<br />
<br />
We had a flyover, too, but I can't remember which plane it was. (I'm bad at that.) Though it was great, I would have liked to see the B-2 again.<br />
<br />
With the shot of a cannon, the race started!<br />
<br />
The crowd was thick as we inched our way to the starting line. It took more than 6 minutes! We had lined up at our pace, but there were tons of faster runners behind us, and even more slower walkers in front of us. Somehow I missed the first mile marker, but at mile 2 our pace was 28:43. <br />
<br />
Around mile 2 the sun was pretty high and I finally tossed my jacket. I have taken that jacket to several races to toss, and it finally was not coming back home with me. <br />
<br />
In this first couple mile thickness we heard this weird rubber duck squeaking and thought it was an obnoxious runner. Nope! It was a man pushing a jogging stroller with a person in it! The duck was telling us to get out of the way! We also heard people yelling "Make a hole!" but I wasn't thinking, and it took us a second to figure out we were to get out of the way. I'm not sure who was in the stroller, because there were two people with disabilities -- one person was pushing his brother and I think the other was pushing his daughter. I read reports from other athletes that said the brother had a wonderful time.<br />
<br />
This year's half marathon course was changed. In previous years, there were a couple spots where the full and half marathoners merged and it was crazy. The new course prevented that problem, which is good news! Unfortunately, the new half marathon course is slightly less pretty. I can't remember specific spots where it changed, but it was different.<br />
<br />
I felt pretty good -- OK, I felt GREAT -- so I tried to pick up my pace very early in the race. Elaine had set a mental goal of around 2:55, and I was hoping we could meet that goal. Unfortunately, I didn't figure out a per mile pace before that, so I was just guessing that we needed to be close to a 13:00 per minute mile. (My fastest mile was only 13:17, so I thought I had no shot at it.) Most miles I was around 13:30.<br />
<br />
Early on there was some confusion. We were told to stay to the left, but when the crowd moved over, there were fast runners coming straight at us, so we stayed to the right. Then after about a mile we all moved to the left and the runners were on the right coming at us... <br />
<br />
At about mile 5, I was ahead of Elaine and Deb, and finally caught up with a woman who was this race's "rabbit" for me. We started chatting, and she was so nice! Linda walks a 12-min mile 5K, but tries to stay at 14 for a half. (She had been faster than that this race!) She let me pull her along and we walked together until about mile 10 when we made a pit stop. I must not have looked around very well, because Elaine later reported that Linda was right behind me, but couldn't catch me. <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgONW6D_GngZb1MFpBMfHMghyYrC7JLRiGVgdiRaNa6Vix1-XCC9udNmuztcDXE8AR1M2ouisyOWyx3x3hf6jn4htf_9rXY2AIxa-OWkkoMR9SAaXmsCmbb8EgNNLGBudXYCp0R/s1600/IMG_0501.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgONW6D_GngZb1MFpBMfHMghyYrC7JLRiGVgdiRaNa6Vix1-XCC9udNmuztcDXE8AR1M2ouisyOWyx3x3hf6jn4htf_9rXY2AIxa-OWkkoMR9SAaXmsCmbb8EgNNLGBudXYCp0R/s200/IMG_0501.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Me and Linda after the race, <br />with her friend's finger at the top.<br /> It is hard to take a photo with<br /> an iPod when it is sunny.</b></td></tr>
</tbody></table>
<br />
Late in the race there were signs with "rules" leading up to the water stop -- Rule 1: Cardio, Rule 2: Double Tap, Rule 18: Limber Up... Yes, it was Zombieland! The zombies were amazing! My iPod was not charged enough, so I didn't take photos. Though there are plenty of water stops, it seemed as if a couple of them did not have enough volunteers. It was tight getting water and the volunteers were moving as fast as they could. They did a great job with not enough people!<br />
<br />
This course is a little bit hilly, but I didn't really notice how hilly until near the end when I had slowed on a steep one. Near the top I came up to a wheelchair athlete struggling. He was near the peak, but had to stop. I will never complain about another hilly course -- walking up that hill was so much easier than what he was doing.<br />
<br />
There were so many walkers in this half marathon, I couldn't believe it! I never got to the front of all of the walkers! I'm confident I walked much farther than 13.1 just because I had to weave in and out of people the entire course. This also made me think that there were many, many walkers who lined up too close to the front.<br />
<br />
The finish line of this race is the best ever! You turn the corner by
the Air Force Museum and you walk under the wings of all of those
antique planes! It is amazing! Then you get your medal from an officer!
(I know nothing about rank, so I can't tell you.) <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicIh-RC4d0i0S39pu62kTo7S-Z0RcbhB1d3AcbF5AmbPUUPTiVsgJWx_Gu8eGpDCnQAWyHiiSymv1qShTG9kN34pGG-VhyVeuFRIblk3Rv8sEAjLrzeu8OadO0OTsw4BRSsFwT/s1600/IMG_0500.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicIh-RC4d0i0S39pu62kTo7S-Z0RcbhB1d3AcbF5AmbPUUPTiVsgJWx_Gu8eGpDCnQAWyHiiSymv1qShTG9kN34pGG-VhyVeuFRIblk3Rv8sEAjLrzeu8OadO0OTsw4BRSsFwT/s320/IMG_0500.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Approaching the right-hand turn to the finish line. <br />One of the many planes you walk under.</b></td></tr>
</tbody></table>
<br />
According to my watch, my finish time was 3:00:09 -- my chip time was 5 seconds faster at 3:00:04. I waited for Elaine then we went to the food tent. The volunteers were wonderful handing us water bananas and Gatorade. I grabbed pieces of bagel and a small piece of LaRosa's pizza and we were out, sitting on the ground waiting for Deb. The tent is well organized and guarantees you will not go back for seconds so there is plenty of food for those who finish later. <br />
<br />
Though not as pretty as previous years, and though there were some glitches, this is still one of my favorite races! I will continue to enter the half marathon every year or so as long as I'm able!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEEnopEieZ-1Pc0CbdnQuPXDOpkFPyrNxd5Kj_PoPEhV5DyOz42m-_alRMIr-nQT28OGM33goXVEYIvjKSLjmMQ9n8r1FI6llw-IFLVhBCuckTnc9d_WuxuqBfExYdlMhjjVIJ/s1600/IMG_0502.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEEnopEieZ-1Pc0CbdnQuPXDOpkFPyrNxd5Kj_PoPEhV5DyOz42m-_alRMIr-nQT28OGM33goXVEYIvjKSLjmMQ9n8r1FI6llw-IFLVhBCuckTnc9d_WuxuqBfExYdlMhjjVIJ/s320/IMG_0502.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The gray shirt had blue insets on the sides. The wicking fabric is light and<br /> comfortable. The front is the same every year, but the back highlights that year's plane. <br />The same design is on the medal.</b></td></tr>
</tbody></table>
Pace per mile:<br />
mile 2 28:43<br />
mile 3 13:52<br />
mile 4 13:56<br />
mile 5 13:31<br />
mile 6 13:26<br />
mile 7 13:27<br />
mile 8 13:34<br />
mile 9 13:40<br />
mile 10 14:07* pit stop<br />
mile 11 13:17<br />
mile 12 13:17<br />
mile 13 13:58* stopped to take pictures <br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-69472592294348395792012-09-09T16:41:00.001-04:002012-09-09T16:41:51.035-04:00Beautiful Morning MilesI missed yesterday's training walk with the Buckeye Striders because of rain. I know that seems funny considering I walked in rain last weekend, but there is a difference. This week it was pouring before we started -- last week it started raining after we were already out walking. Though I know I need to train in all weather, it was the right decision because today was absolutely beautiful!<br />
<br />
The sun was shining and the temps were in the mid-50s when Deb and I met at 7:30 at Sharon Woods to do 6 miles.<br />
<br />
It was chilly enough that I wore a light jacket and Deb had on long sleeves. I made the better decision because I took my jacket off after a couple of miles, but Deb was stuck.<br />
<br />
We were supposed to do "easy" miles, and we did until we started to pass another walker and we all started talking. I don't know why, but we went from 14:30 per mile to a 14:07 mile! (It was fun meeting Jan. I hope we run into her again!)<br />
<br />
This is our taper week leading up to the Air Force Half Marathon next weekend. I always enjoy the shorter mileage days leading up to and following a long-distance race. They feel so easy and it seems as if I have so much more time on the weekend!<br />
<br />
<br />Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-19524497.post-65378552180218529072012-09-05T22:52:00.001-04:002012-09-05T22:52:45.547-04:00Surprisingly FastToday the plan was to simply do three laps at Antrim Park.<br />
<br />
After the first lap, my heart rate was barely over 100 bpm and I did not feel as if I was working very hard. I picked up the pace while trying to maintain a somewhat realistic racewalking form.<br />
<br />
My heart rate eventually got up to the mid-140s and I did my best to keep it there for the rest of the workout. Though the pace was not difficult, I was breathing and a real conversation would not have been possible. At the same time, it did not feel overly difficult. I could have gone faster and I could have maintained the pace for a while. I pushed hard to the finish. This might have been race pace.<br />
<br />
When I finished, I was pleasantly surprised to see my average pace was 13:44 and my fastest was 13:05 per mile! Just a little slower that what I will need to do in order to break my last PR of 2:55 for a half marathon.<br />
<br />
This is good news considering my training this year is off!<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-53558912553708512852012-09-02T23:03:00.000-04:002012-09-03T11:55:25.502-04:00Singing in the RainIt was very humid and overcast today as several of the Buckeye Striders met at 7:00 Saturday morning to do our long mileage on the Olentangy Trail. For three of us, this is our last long day before the Air Force Half Marathon in two weeks. (Everyone else is training for Columbus, already.) That meant we were doing 10 miles while everyone else was doing 8.<br />
<br />
Though I was a little bit worried about rain, I was more concerned the sun would come out and it would be even more steamy. (It rained early and there were lots of puddles.)<br />
<br />
We were at a pretty slow pace -- about a 15-min mile. None of us who are doing Air Force have been training as well as we should, so a slow pace in the humidity made sense.<br />
<br />
There were a ton of marathon training groups on the trail! The vast majority of the athletes in these groups are polite and friendly. I get excited seeing so many people out there in the early morning being active! I love marathon training season.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmWo_WSNcFNjKtT0ryqJBOsAaptTa3mDl1o82L6QX12LdUBO2DxFAshm9l-JZN9ghvT4HMFfaVWAYZfiOnWJHsHzXDwW7rvd7dRUv2tXieGn2b5b8slMjaLnsyoWU6rAqc3LOl/s1600/IMG_0492.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmWo_WSNcFNjKtT0ryqJBOsAaptTa3mDl1o82L6QX12LdUBO2DxFAshm9l-JZN9ghvT4HMFfaVWAYZfiOnWJHsHzXDwW7rvd7dRUv2tXieGn2b5b8slMjaLnsyoWU6rAqc3LOl/s320/IMG_0492.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Deb sat in her car to take this picture of me in <br />the pouring rain. (I didn't want my iPod to get wet.)</b></td></tr>
</tbody></table>
<br />
At around 7 miles, Deb started singing to help her keep pace. She started with<i> She'll be Coming Round the Mountain</i> and progressed to <i>It's Hip to be Square</i>. <br />
<br />
Then at about 8 miles the skies opened up and it began to pour! It came on suddenly and within seconds we were soaked! We tried to stay to the side of the trail where the trees blocked the rain a little, but it ended up not making much difference. My new pair of Altras were soggy pretty fast and my feet were sloshing. I hate wet socks! The funny thing is, it was so warm and humid, the rain was warm and not at all refreshing.<br />
<br />
It was at about this time that Deb and Elaine started to belt out <i>Singing in the Rain</i>. You gotta love them!<br />
<br />
I did try to get them to pick up the pace to get out of the rain faster, but because they both did a half marathon (for training) last weekend, they just couldn't.<br />
<br />
We got back to our cars looking like drowned rats. Unfortunately, two of us did not have towels in our cars -- I was one! My car seats were soaked! <br />
<br />
Friday, my thought was that I would not do the miles if it was raining. (One of my Facebook fans convinced me that was a bad idea.) But it wasn't bad! I forgot how much fun it can be to walk in the rain in the summer.<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-19524497.post-79819623160268606992012-08-26T23:05:00.001-04:002012-08-28T08:03:18.584-04:00Getting Back on Track<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidp-eMi87SQVQRrjtA4w0OcynvcLiskdCPYos-3XM_NIJpp6KkHPEt_YWoh8iUO0PKb8Z5Lo8hU_OMdCRERxGk73tWlLzdMUzHWLFn3dFaW1jH6sA_5RQmG0eRdGTqSXMqbBq-/s1600/IMG_0481.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidp-eMi87SQVQRrjtA4w0OcynvcLiskdCPYos-3XM_NIJpp6KkHPEt_YWoh8iUO0PKb8Z5Lo8hU_OMdCRERxGk73tWlLzdMUzHWLFn3dFaW1jH6sA_5RQmG0eRdGTqSXMqbBq-/s200/IMG_0481.jpg" width="171" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Sharon Woods is always <br />beautiful. The shade really helped.</b></td></tr>
</tbody></table>
Today I went to Sharon Woods for an 8-mile long-distance training walk. As I've mentioned before, my training is a little bit off right now, so 8 miles is a pretty good stepping stone for getting back on track.<br />
<br />
In addition, I have some serious concerns about the shoes I will wear for the Air Force Half Marathon next month, so decided to wear my new New Balance Ionix 3090s. These shoes are extremely light and I'm worried they might be too light for a half.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; float: left; margin-bottom: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoV6Aq6K_96TSzCpB970meuqcrPO2Dfe_YnfSmBidGSpPCB_y2okc-ycZPmvfvT1zBTdlhIIAQlTKI4PFCDswHnDfFP8v7nuMdP0JPIF6xmv5gpnVQmPv4Vr8KLm23wyeJzMEb/s1600/IMG_0484.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoV6Aq6K_96TSzCpB970meuqcrPO2Dfe_YnfSmBidGSpPCB_y2okc-ycZPmvfvT1zBTdlhIIAQlTKI4PFCDswHnDfFP8v7nuMdP0JPIF6xmv5gpnVQmPv4Vr8KLm23wyeJzMEb/s200/IMG_0484.jpg" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Leaves of three, let them be?<br />I think this is poison ivy.</b></td></tr>
</tbody></table>
It was a little warm today so my plan was to take it very easy. Despite this plan, I was very surprised that my first mile was 15:14 and my second mile was 15:18! Ugh! (Another sign I need to improve my training?) And those miles didn't feel easy, either.<br />
<br />
Luckily, my pace did pick up. I was able to get down to 14:17 without working very hard -- my peak heart rate was only 138.<br />
<br />
Though my pace was much slower than I expected, it felt great. Eight miles was not as difficult as I expected -- even though it was warm! I'm confident doing 10 miles next week will be OK and finishing the half marathon at a good pace will not be a problem.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNas7wexpHTYvLWXCTqXBBOpt_OxouiTeQwo_jqYhiUA7Fo_a6iwMiFnTFC8uQnOK_K30Swy-hexKmAESJNGork_GpvLKZQtaLd1d1xo43-ANlPBVJnydNVP5lBC6AU4QIrPw/s1600/IMG_0482.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvNas7wexpHTYvLWXCTqXBBOpt_OxouiTeQwo_jqYhiUA7Fo_a6iwMiFnTFC8uQnOK_K30Swy-hexKmAESJNGork_GpvLKZQtaLd1d1xo43-ANlPBVJnydNVP5lBC6AU4QIrPw/s200/IMG_0482.jpg" width="142" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>After the 2-mile mark, <br />there is a water fountain.</b></td></tr>
</tbody></table>
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</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-77449199823151327672012-08-25T11:30:00.000-04:002012-08-29T23:10:03.973-04:00What Does Goal Weight Mean?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNCdXGWgG0UrJWHEHWVifU4BCWDyILwaVkKk0ayKhRnIP0DLTQQIVribbgkqvpddryK2E48F1wTu98v_qIs4xavhWDqABaTcAXtnqzzvpyayFdjrVQfmOQhtZMDAm64nB2TxHX/s1600/IMG_0489.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNCdXGWgG0UrJWHEHWVifU4BCWDyILwaVkKk0ayKhRnIP0DLTQQIVribbgkqvpddryK2E48F1wTu98v_qIs4xavhWDqABaTcAXtnqzzvpyayFdjrVQfmOQhtZMDAm64nB2TxHX/s400/IMG_0489.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Several years ago I weighed myself dozens of times a day.</b></td></tr>
</tbody></table>
About a year ago I decided to lose a couple of pounds to improve my racewalking speed. Losing about <strike>5</strike> 12 lbs. and training better did help my speed quite a bit. The funny thing is, even with all of that healthy eating and regular workout schedule, I could not get down to my ultimate goal weight. I was perpetually 2 lbs. away. I wasn't "worried" about those 2 lbs., though it was annoying. <br />
<br />
So imagine my surprise when I weighed myself yesterday and I am at my goal weight! (The whole truth is, I am 0.1 lbs. away, but that is close enough.) I have finally lost the pesky 2 lbs.!<br />
<br />
I immediately ran to the bathroom mirror to see how great I look. I stood there for a moment looking over every inch of me. I didn't look any different. I didn't feel any different. My clothes did not fit much different.<br />
<br />
That was disappointing. I have not been this light since I trained for and finished my first marathon in 2000.<br />
<br />
The actual weight loss is a puzzle to me. I have not been exercising more. I have not been eating healthier. In fact, I've been over-worked, over-stressed, eating tons of junk and not getting in my weekly mileage. I didn't earn this.<br />
<br />
Then a light bulb went off. I should have known this all along, but it was never as obvious as it was at that exact moment. Weight is JUST a NUMBER.<br />
<br />
The reason I don't look healthier and stronger is because I'm not. I'm just 2 lbs. lighter and it's because I am NOT taking care of myself.<br />
<br />
Those of you who have healthy body images and are not weight obsessive know this already. But to someone like me, who has suffered from body dysmorphic disorder (self diagnosed) most of my life and even had to get rid of our scale for a number of years because I weighed myself dozens of times a day -- this is a major breakthrough! <br />
<br />
So last night I was talking to my husband about reaching my goal weight and not looking better, etc., and he said, "Your next goal should be to develop upper body strength."<br />
<br />
Again he is right. Now that I am no longer obsessed about my weight (within reason), I should go back to thinking about just being healthier and stronger. I'll start working on that Monday.<br />
<br />
<br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-73845493934086681332012-08-16T23:05:00.000-04:002012-08-26T14:58:28.407-04:00Making the Best of a Bad Training SituationOver the last couple of weeks, Ohio has had unbearable heat, I took a vacation to a place with even worse heat, I've been over-worked and then I started to feel sick. <br />
<br />
Yesterday, the temps were mild, I felt great, I was home, it was light out ... I went to Antrim Park to do three laps around the lake. I even had the chance to finally wear my new minimalist New Balance shoes!<br />
<br />
The U.S. Air Force Marathon is September 15 -- only 30 days away. The longest distance I've walked is 8 miles once and I should have done at least one 10-miler and two 8s by now. I have not trained well enough to do the 12 miles scheduled for this weekend. Sigh.<br />
<br />
So what do you do when your training is so out of whack?<br />
<br />
Well, you step back, take a look at where you are and try to make a realistic decision on where you CAN be by race day. With 30 days left, I can do one more 8-mile day and one 10-mile day before tapering. The weekly stuff I'll do my best with.<br />
<br />
In the past I never went farther than 10 miles as my longest half-marathon training day. In the last year, I've increased my longest day to 12 miles. The increase in distance has really helped with how I feel finishing a half marathon and has helped with speed. That boat has sailed.<br />
<br />
I have no doubt I will finish the half marathon. It will not be a record performance, but this time I will have to do the race just for fun. I can do that.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-78553035433117945572012-08-05T22:16:00.000-04:002012-08-05T22:16:04.847-04:00I Thought it was Hot in Ohio!We are in Oklahoma for a family reunion. Most of my husband's family lives west of the Mississippi with many of them in Oklahoma, Kansas, Texas and Arkansas. (My in-laws were from Cherokee, OK.)<br />
<br />
I knew it tends to be hotter out here in the plains states than it is in the midwest -- the reunion we attended in Kansas a few years back was toasty! But it has been averaging a high of about 110 degrees the last few days. I don't know if I have ever been outside in 110-degree heat before.<br />
<br />
Though I am in the middle of half-marathon training, I knew I would not be able to do my long-slow mileage this weekend. I just could not see walking by myself for a few hours when we are here to visit family.<br />
<br />
Yesterday, I decided to head out a little early. We have been up late visiting each night, so there was a limit to how early I could reasonably get up. So about 8:00 I was out on the trail with a water bottle strapped to my back with a plan to walk for at least 30 min straight out.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOQJZV1EG0Uai23i3WbbySlHt12ni-VOo0qLyFPEHGOYmhcLHbAYtj4rg9jtTFDKcCQCR7scbbeI2MmL5PrnFcNhugE3YIfR5d4igoFshIPpEJW2xp2oWbMXHdany9q1oq2TiM/s1600/IMG_0470.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOQJZV1EG0Uai23i3WbbySlHt12ni-VOo0qLyFPEHGOYmhcLHbAYtj4rg9jtTFDKcCQCR7scbbeI2MmL5PrnFcNhugE3YIfR5d4igoFshIPpEJW2xp2oWbMXHdany9q1oq2TiM/s320/IMG_0470.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>This hill felt like a mountain after 28 min <br />walking in the Oklahoma heat. </b></td></tr>
</tbody></table>
This park really is beautiful. The paved trail goes on forever through thick trees, beside the golf course and past the riding stables toward the main road. There are plenty of side loops around campgrounds, so you could easily do 20 miles here if needed.<br />
<br />
It was a little warm, but I tolerate heat a bit better than many of my walking friends. I was not worried. As I approached the golf course, two different herds of deer ran across the trail in front of me. Beautiful!<br />
<br />
But, there was no shade near the golf course and it started to feel hot quickly. My goal was 30 min before turning around. As I progressed, there was shade and no shade, little tiny hills that started to feel like mountains and almost no breeze. After only 20 min I wanted to quit! Let me just point out that it has been years since walking only 20 min could make me so exhausted. Even though I know it doesn't help, I kept looking at my watch every 30 seconds. With 2 min to go, I was at the bottom of a mountain (in reality a slight incline) and nearly stopped -- 2 min, I thought, I can go up this mountain for 2 min! I made it to the top!<br />
<br />
So proud of myself, I turned around to head back. It was getting hotter by the minute. And as I walked it felt as if there was less and less shade! I started crossing back and forth on the trail to get even a couple of steps in shade. About 10 min from the turnaround, I could not even keep my arms bent anymore -- they just hung limply at my sides. There was no attempt to even fake racewalking form, I just needed to finish. <br />
<br />
My water was nearly gone as I passed the golf course again and reached a section with tons of trees and lots of shade. By the time I rounded the tennis courts and walked toward the doors of the lodge, I was exhausted! It took 35 min to come back, but it felt as if it took a lot longer than that!<br />
<br />
It was not nearly 110 degrees when I finished but it was in the upper 90s. From this trip I learned that Ohio heat is nothing compared to Oklahoma heat.<br />
<br />
Note to self: In the future, when traveling to Oklahoma, walk early -- VERY early! <br />
<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-19524497.post-44827724542024973292012-07-28T12:08:00.002-04:002012-07-28T14:57:14.398-04:00Long Slow Distance was SlowThe Buckeye Striders met at Sharon Woods park today to do our long slow distance. Several of us training for the Air Force Marathon (Half) were scheduled to do 8 miles today, so we started at 7 a.m.<br />
<br />
When I say we were slow, I'm not exaggerating. We were mostly around 14:50 per mile with more than one mile slower than 15 minutes! Once we got slower than 15 min per mile, I went to the front thinking I could pull the group along. Nancy, Steve and I picked up the pace, but the rest kept chatting and slowing as they went.<br />
<br />
Three of us finished our nearly 8 miles (It is a 3.8-mile loop) in under 2 hours. The rest of the group -- who knows.<br />
<br />
As I often have to remind myself -- it is a long slow distance day. Still, I don't think we have to go quite that slow!<br />
<br />
Regardless, it was a fun morning and I feel great. <br />
<br />
<br />
<br />
<br />Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-19524497.post-89678772160990656372012-07-24T23:15:00.000-04:002012-08-20T08:38:43.852-04:00Faster than the Speed of LightFor today's speed workout, I wanted to see how fast I could walk a measured 1/4 mile. There are 1/4 mile marks along the roads at Griggs Reservoir, so I did the workout there.<br />
<br />
After a 1-mile warm up, I walked as fast as I could for eight 1/4 mile speed spurts with a 2-min rest in between. My first lap was 3:03. I got faster until I reached my last "lap" in 2:49 -- which would be the equivalent of an 11:16 mile, if I could keep up that pace for that long. I noticed my feet were starting to slap the ground instead of rolling. As soon as I consciously worked on "rolling" my feet, my pace improved and I had my fastest lap!<br />
<br />
Though I was having difficulty moving my legs any faster, my heart rate was not near my max and I felt as if I was not breathing my hardest. When I can get the legs faster, I know my heart and lungs are ready!<br />
<br />
In my cool-down mile, the cover of my left Yurbud earbud fell off. (I hate when that happens.) I went back to look for the bright red cover, but had no luck finding it. Ugh! I ended up walking more than a mile at a pretty slow pace for about 22 mins while I searched.<br />
<br />
My goal is to get down to a 12-min mile pace for a half marathon. And the only way to get faster is to practice walking faster. If I keep up the speed workouts, I'm sure it will come!<br />
<br />
My 1/4-mile laps.<br />
3:03<br />
3:00<br />
2:58<br />
2:52<br />
2:51<br />
2:56<br />
2:59<br />
2:49Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-36039383480153886052012-07-22T12:30:00.002-04:002012-07-23T07:47:50.172-04:00Roundtown Classic 5-Mile Race Review<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlUyNRX3QEa7r2n5guT_TYYF5urlWYtjXp-4toc4uakoVck97GpBYj4qZIQyASU01BbHvdAOtw9_cWQcvWf9kDHwzaUS6djvKKRW67-hmysp25UyDm125bQbb7DsxvYznnrEFb/s1600/IMG_0459.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="371" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlUyNRX3QEa7r2n5guT_TYYF5urlWYtjXp-4toc4uakoVck97GpBYj4qZIQyASU01BbHvdAOtw9_cWQcvWf9kDHwzaUS6djvKKRW67-hmysp25UyDm125bQbb7DsxvYznnrEFb/s400/IMG_0459.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Buckeye Striders Pat, Nancy, Steve, Deb and me.</b></td></tr>
</tbody></table>
The Roundtown Classic in Circleville, OH was a fun event! A group of Buckeye Striders did the 5-mile race yesterday. There is also a 5K and kids fun run.<br />
<br />
The course was a 1.25 mile loop in a park -- mostly on asphalt. There was a short section through a wooded area that was gravel. A line was painted on the trail dividing it in half. Signs indicated that walkers and slow runners were to be on the outside of the loop with faster runners on the inside. (Yes, that does mean that walkers went farther than the runners.) <br />
<br />
The crowd spread out quickly, and it was pretty easy to pick up the pace. Because the loop was so large, the faster runners took a while to lap us, and it was pretty easy to pass slower walkers and runners most of the time. The only time passing was an issue was on the gravel section. It was narrower than the rest of the trail. Unfortunately, that is where we got stuck behind a couple of very slow walkers and run/walkers. We were behind them for way too long before we could pass.<br />
<br />
The course was nice! We didn't mind the gravel because the wooded area was so pretty and smelled wonderful. It was hard to racewalk, but the section was not too long. The race organizes used fluorescent orange paint to mark any potential tripping hazards like tree roots! Overall the course was flat and in good condition.<br />
<br />
After the 5K and the faster 5-mile people finished it felt as if we had more room and I moved to the inside lane and started to use tangents to walk the shortest distance possible. I could tell it made an immediate difference while passing some fast walkers on a curvy part of the trail.<br />
<br />
I finished in 1:09:37 by my watch. My slowest mile was 14:16 and my last mile pushing hard and using tangents was 13:08!<br />
<br />
After the race, there was a raffle with some nice prizes. We stayed for the awards because our friend Steve won his age group. Unfortunately, it was the last age group for the 5-mile race, so we had to wait for the 5K awards and all of the other 5-mile awards, but that was OK. Everyone seemed excited to see their friends winning prizes. They did not have separate walking awards, but Steve was still the fastest man in his age group.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj77c6qK91Y-_ySYrKAcujRjUaKTCpS05F-UXkDaFixiQKu523hr3_u-zUWhd0irBE4hBTrMxT5P8cDpaJUWQFZrOpATaVURRXDdFl5F-a1XVrE-7SUlLiOy2nL_smQba2fi7IA/s1600/IMG_0463.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj77c6qK91Y-_ySYrKAcujRjUaKTCpS05F-UXkDaFixiQKu523hr3_u-zUWhd0irBE4hBTrMxT5P8cDpaJUWQFZrOpATaVURRXDdFl5F-a1XVrE-7SUlLiOy2nL_smQba2fi7IA/s320/IMG_0463.JPG" width="320" /></a></div>
The shirts are nice, but they are in men's sizes only. The small is large on me, but I understand that small races like this one can't afford to do women's sizes, too. The medals are great! The date of the race is on the back and the inside section spins. The awards were very nice, too. (We called them ice sculptures.)<br />
<br />
This was a well-run and fun race! I would recommend it to anyone who is looking for a shorter distance event in Ohio.<br />
<br />
http://roundtownclassic.com/ <br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-73025489505518487082012-07-19T22:32:00.000-04:002012-07-23T07:48:34.566-04:00Do it Anyway!Don't you hate it when people throw your own advice back in your face? Me, too!<br />
<br />
Here's the back story.<br />
A few months ago I listened to a podcast interview with Adam Carolla. Near the end of the conversation he gave some advice that stuck with me. He
said something like this:<br />
<blockquote class="tr_bq">
If you don't
feel like getting out of bed, get out of bed anyway. If you go for a run
and feel like quitting, run 1 mile farther. If you don't want to
shower, take a shower anyway.</blockquote>
It hit me as so simple and so deep at the same time. I must have told everyone I know about this nugget of advice.<br />
<br />
Jump back to today.<br />
I had a long day, ran some errands on the way home and more after dinner. I had planned to do a couple of miles tonight, but it was late and I just didn't feel like it. Like an idiot, I said that aloud.<br />
<br />
My husband turned to me and said, "Do it anyway." I looked at him in confusion. He repeated, "Do it anyway. Isn't that what that guy you love said?"<br />
<br />
I laughed, put on my walking clothes and walked for 30 minutes. It felt great!<br />
<br />
When I got home I thanked him.<br />
____________________<br />
<br />
In hindsight, the most amazing part of this entire story is that my husband listened to me when I talked about the podcast.<br />
<br />Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-19524497.post-26145687350831195812012-07-15T22:26:00.000-04:002012-07-23T07:48:09.085-04:00Long-Slow TrainingMy friend Deb and I met bright and early today for this week's long-slow distance. We are training for the Air Force Half Marathon in Dayton this September, and we were scheduled for 7 miles. We went to Sharon Woods, which has a 3.8-mile loop, and did two loops for 7.6 miles.<br />
<br />
It was hot and humid, so we took it slow. We both laughed when we realized how slow -- 15-minute miles! Well, it was supposed to be long and slow. I guess we succeeded. <br />
<br />
Despite the heat and speed, the distance felt good. And an added benefit was walking with Deb! I haven't had much of a chance to walk with her lately, and catching up made the miles go by much faster.<br />
<br />
Definitely a good way to start a morning! <br />
<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-34511190605979298512012-07-05T16:21:00.003-04:002012-07-05T22:45:15.794-04:00Without Power from Summer Storms<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-VCZkmK4bRd66lA82ON6c3W_OOgHDaJ5RGd2C76QUSGQD6xa-uE5TBBXct-Z6MOQ_uC5Gh9ryKe8rhnMFK33WAsqq7_BvHbWYRjgTPwPrcf4k06ugbykK-fiPOuNdVjpjvsCe/s1600/IMG_0454.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-VCZkmK4bRd66lA82ON6c3W_OOgHDaJ5RGd2C76QUSGQD6xa-uE5TBBXct-Z6MOQ_uC5Gh9ryKe8rhnMFK33WAsqq7_BvHbWYRjgTPwPrcf4k06ugbykK-fiPOuNdVjpjvsCe/s320/IMG_0454.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The tree that blocked the trail at Antrim Park from Friday night's storm.</b></td></tr>
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My house was one of the millions without power from the storm that hit the Midwest and some Eastern states on June 29th. Luckily, the power came back on July 4, meaning we were without electricity for only five days. I say "only" five days because there are still plenty of people suffering without power. I feel extremely fortunate!<br />
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My family used to do quite a bit of camping back before our son started playing summer baseball several years ago. That means we know how to store and cook food without power and we are pretty resilient.<br />
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The only snag was the oppressive heat. We slept in the basement and yesterday I ended up hanging out at Starbucks and going to a movie. I don't know how people without a basement or a nearby movie theater survived! <br />
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Though we have power, we still do not have cable or Internet access. I will not complain with so many people without power still. And because of places like Starbucks, I can sneak in a few minutes of connection here and there.<br />
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Let's not forget about all of the people still waiting for power. Please keep them in you prayers. Let's also pray for those men and women working night and day to get the power back up. (They are working outside in this heat!) And if you know anyone who is still without power, try to offer some relief if you can.<br />
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I am confident this will be one of those events that in a few years we will say: Remember when ...<br />
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Happy late Fourth of July everyone! <br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-59775474056530521502012-06-27T23:09:00.001-04:002012-07-23T07:48:34.564-04:00Maintaining MotivationIt's pretty easy to keep up your motivation to train when you have a race scheduled -- especially if it is a longer event that requires months of training, such as a marathon or half marathon.<br />
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What is tough is maintaining your motivation, or even maintaining a level of fitness, when you are not training for a specific purpose.<br />
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When asked, a couple avid walkers shared ways they keep up their motivation to walk or workout: <br />
<ul>
<li>Look back at how far you've come. Whether you have lost weight, reached a fitness goal, or even hit a mileage milestone, looking back at where you started (and the desire to not repeat all of that hard work) can keep you going.</li>
<li>Mix things up by focusing on a different training goal. Instead of just walking goals, the focus might be flexibility, weight loss, strength, endurance.... Don't stop walking, just make your main focus something else.</li>
<li>It's also OK to use bad examples. I know it is not politically correct, but thinking about people you do not want to be like is OK if it keeps you moving. As one of my favorite quotes goes: If you can't be a good example, then you'll just have to be a horrible warning. (Catherine Aird)</li>
<li>Set an appointment for workouts and take them as seriously as any other appointment on your calendar. For many people, if the time is blocked out, they won't miss the workout whether they want to walk or not.</li>
<li>Give yourself rewards for meeting goals. Rewards can be as simple as a new pair or socks, a small ice cream cone, or even as big as a new workout outfit. Depending on where you are starting, your goals can be finishing your first mile, first 5K race, half marathon... whatever distance works for you. </li>
</ul>
So, what tricks do you use to keep yourself motivated when you don't want to workout? <br />
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</ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-36027551645817408892012-05-29T23:29:00.002-04:002012-07-23T07:48:34.563-04:00Judgment?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfV7Q2dHl0n8Kx0jOH8VHvJEynKDtJEbBUP9UQ09u5Scx1VbhYr0-rzJyIicffcLn_9xm240yTEaOiI5s5cUrtmWi0YWUGo-pggMClZXK47SJYMNqlyRFZ176HC0IE6DRt_uQ/s1600/IMG_0446.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfV7Q2dHl0n8Kx0jOH8VHvJEynKDtJEbBUP9UQ09u5Scx1VbhYr0-rzJyIicffcLn_9xm240yTEaOiI5s5cUrtmWi0YWUGo-pggMClZXK47SJYMNqlyRFZ176HC0IE6DRt_uQ/s320/IMG_0446.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
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Today I did three laps around Antrim Lake averaging 14:30 per mile for 3.6 miles. The pace was not too easy -- not too fast.<br />
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Afterward, while stretching on the deck, I noticed a couple running groups getting ready to start. When I stood up from an IT band stretch, my eyes met those of a young, thin runner who quickly averted her eyes. She was with a group of runners and was standing near another woman whose back was to me.<br />
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After more stretching, I stood up and saw that both of the young women were looking at me in that way that makes you assume they are not saying anything nice.<br />
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I continued doing my thing, ignoring them, but I couldn't help wondering what they were saying. Was I stretching wrong? Were they looking at my clothes or my shoes? Did they know I am a walker? For a few seconds, I was paranoid and worried about the opinions of these two women. <br />
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Then I nearly laughed aloud. Why did I care what they thought? (In hindsight I realize I did not know what they thought.) I'm twice their ages, I'm fit and healthy, I've finished two full marathons and more than 30 half marathons. I'm healthier and more active than the majority of women my age.<br />
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I picked up my water bottle, lifted my head and walked past them.<br />
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While writing this, I thought of a quote by Eleanor Roosevelt: No one can make you feel inferior without your consent.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-19524497.post-7462192434349335652012-05-27T15:58:00.000-04:002012-05-28T15:59:34.673-04:00Marathon Deaths Rare<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE5yBJzhRn2pXMZvraz5iaBn11J-aHDmm2gZswwUbpNZxKi40Pd4X3OaXU5Wre7ltGzSGSHzKk82s47VIyOi5ZT0C4YmIg6u-v3xF2zspYz-JZUixg84gd5EsoveszatCxl3pm/s1600/cols_marathon_start.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE5yBJzhRn2pXMZvraz5iaBn11J-aHDmm2gZswwUbpNZxKi40Pd4X3OaXU5Wre7ltGzSGSHzKk82s47VIyOi5ZT0C4YmIg6u-v3xF2zspYz-JZUixg84gd5EsoveszatCxl3pm/s320/cols_marathon_start.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>The start of the 2011 Columbus Marathon from a <br />walker's perspective.</b></td></tr>
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The headline in today's paper -- Marathon Deaths Rare -- caught my eye.<br />
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Even though I knew it was true, people died in two different races I was in. And the year after I did the Detroit Marathon half, three people died running that full marathon. I'd like to know the facts.<br />
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According to the article in The Columbus Dispatch, a Johns Hopkins study published in The American Journal of Sports Medicine reported that a runner's risk of dying is slim. The actual number of people dying during or soon after a marathon is 0.75 per 100,000 runners. And men are more likely to die than women -- twice as likely.<br />
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The researchers looked at 300 marathons a year from 2000 to 2009. They found that 28 people died during races or within 24 hours of completing them during that time. Over half the people who died were over 45 and all but one of those over 45 died of heart disease. The younger runners died from other things, such as hyponatremia or cardiac arrhythmia.<br />
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During these same years, the number of people finishing marathons increased from 299,018 to 473, 355 annually!<br />
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After reading this article, I was thrilled to be reassured that the risk of death from "running" a marathon is extremely low. Though the number of people finishing marathons is increasing dramatically, I am a little concerned that this study does not indicate the number who walk or racewalk marathons as opposed to running them. I don't have hard statistics, but from experience I know there are an increasing number of marathoners who are walkers. Are the number of walkers increasing faster than runners? I doubt it. But since it does not appear that any of the athletes who died were marathon walkers, I do wonder if maybe the statistics for dying while "running" a marathon might be higher if you eliminate walkers from the base number.<br />
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Despite these concerns, I still believe that the benefits of running far outweigh the risks.Unknownnoreply@blogger.com2