I know I've had a good workout that will improve my walking when I can feel my muscles.
Late in the afternoon Saturday, my legs were feeling heavy as I climbed the stairs. And then at the movie theater last night, I could not sit still for the last half hour of the movie! I really needed to walk around and could NOT get comfortable.
Today, they are feeling a little heavy though not sore at all. I can't wait to tackle hills again this week to see how we've improved.
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