Got in my easy 30 min tonight. I waited until nearly 9 to head out. It had really cooled off and the humidity had lessened.
Feels good!
This week's schedule for New Albany Walking Classic is:
Monday - 45 "tempo"
Tuesday - 30 min easy
Wednesday - 45 min easy
Thursday - 3 X 1 mile at half marathon pace
Friday - 30-45 min easy
Saturday - 6 miles not so easy
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