I've been really worried about how cold I've been the last couple times I walked with the Fleet Feet group. Shoot, I was so cold this past Saturday, I quit early.
Today it was 19 degrees when I went out for a walk, 2 degrees warmer than Saturday. I forgot to wear my fleece vest, but did have on two shirts, a jacket, my "gator" around my neck, a headband for my ears and the same gloves that caused my hands to freeze -- twice. My goal today was to walk the first two miles at a good pace, then the second two miles faster.
The first mile was at about 15:20, the second was a little over 15:00. The third mile I picked up the pace and was slightly under 15 min. The last mile I did intervals of walking as fast as I could and finished in 14:19! I was sweating up a storm, my hands were WAY too hot and I even took off my gloves.
The good news is my knees feel great and the iliotibial band in my left leg is fine! Woo hoo!
So, from this great training walk I learned that I am now recovered enough that I can work on speed! When I walk with the Fleet Feet people, and I'm not doing my own pace, I need to wear more clothes. And when I'm deciding how many layers to wear, I really need to think about the pace.
PS: I have a goal of finishing 6 half marathons this year. Maybe I can also get back to my almost 13-min mile pace!