If you have read WALK! Magazine or this blog for any length of time, you know that I firmly believe that the more you walk, the more you will want to walk.
The past two weeks I have officially proven the opposite premise. The less you walk, the less you will want to walk.
I decided to take a couple of days off after the Detroit Half Marathon for recovery. I wasn't really sore -- in fact, I felt great! But it was so nice not "having" to walk to maintain a training schedule, I decided to take a few more days off. I loved having all of that extra time! And that following weekend, I decided to find out what it was like to sleep in for a change.
Once I passed that first full week after the race, I began losing my desire and drive to walk. I had planned to walk every night this week and today, but something always got in the way. (Last night we went to a great Halloween party. I was not getting up early today for anything!)
Well, the day was beautiful, and I spent the entire day indoors! What is wrong with me!
No more excuses. I have promised myself that tomorrow will be my first official day back walking. I'll get up early and head out the door. I even have an extra hour tomorrow -- no excuses. So, what will you be doing with your extra hour?