Tuesday, October 06, 2009
Weather Woes Wreck Walking
I'm a hypocrite.
I am one of the first people to brag about walking outside year-round. Bad weather is so much easier to deal with if you are outside in it. And the only way to get acclimated is to be out in the climate. (I know, that one was pretty lame.)
When it's really hot, I'm outside. One of my fastest half marathon finish times was in August. I love walking in snow and cold temps. In fact, my 5K PR was on a day when the temps were in single digits!
So, why do I have such a hard time getting out walking when it is simply dark and dreary? OK, it was also a little wet, but mostly it was dark and dreary!
One of the biggest factors to affect my mental well being is weather. I am one of those people who desperately needs sunshine, daylight and to spend time outside. (Don't even ask about the little gray office with no windows.)
And because I walk so much, I have become somewhat addicted to the endorphins that exercise generates. So, combine a dark, dreary, gray day with no walking -- well you get the picture.
If I'm going to survive Fall, I will definitely have to walk in this weather.
Photo courtesy of www.FreeFoto.com.
Posted by Cindi at 9:37 PM