Today when I met my friends for our weekly hill workout, it was sunny, the temps were mild and the day was beautiful! So, I not only had the chance to be outside in the sunshine and generate mood-enhancing endorphins, I did it with friends who are really fun and have a positive attitude.
Thanks for walking with me Deb and Elaine! You guys are great!
We felt so good after our usual four reps, we did an extra rep. We ended up walking for about 1:06, 15 min longer than usual. It felt good.