My sister gave me a one-month membership to her gym for Christmas. Though I belonged to a gym many years ago, I cancelled that membership because I didn't use it -- well, that and the fact it was a crappy gym. I know she really likes this place, so I was excited to give it a try.
Today I met her there so she could show me around and we could work out. Wow, was this place nice!
First it was clean and did not have a weird odor like the previous gym I went to. Second it is huge! There was plenty of everything so there was very little waiting for machines.
We did several machines for shoulders and abs and then went on the treadmills for a while. TONS of treadmills! I started out racewalking at 15-min miles, then got progressively faster. I got down to racewalking a 12-min mile, but for just 5 min. Still, I was excited. That is the fastest I have ever walked! Woo hoo!
Because we are planning to run a warrior race in June, I am going to have to run 3 miles. So I tried running, too. I was able to run for about 5 min., two times. Boy, is running easier on a treadmill than it is outside. Sunday when I ran half a block, I felt as heavy as an elephant and when I hit the ground, I thudded. On the treadmill, I felt much lighter and wasn't thudding at all.
So, the gym is pretty cool and has some great amentities. The equipment is great, in good condition and there are plenty of machines. Racewalking and running on the treadmill was so much easier than outside.
My knees are a little sore from running yesterday and I can tell my shoulders and and abs will be sore tomorrow. Still, other than the knees, it's a good sore. And if I play it right, maybe I'll be able to actually work on speed this winter instead of just hoping to not to lose any ground I've gained throughout the year.
So, in the meantime, ice and ibuprofen are my friends as I work on strengthening my knees.