I took a short walk over lunch today to see how I would feel. My legs felt very heavy which had me a little worried, but I felt no pain so I planned to walk at Antrim Park this evening.
Still, I wasn't sure how my shins would feel -- my running on Saturday was so unsuccessful I was afraid to try. I allowed enough time that I could walk all three laps at Antrim just in case the shin pain was not gone. (I haven't run or really walked in days.)
The first lap was a little slow at 18:05. I felt good, so I picked up the pace a tiny bit to 17:22.
After those two laps, everything felt warmed up, so I decided to run. I felt fantastic! I felt so good, I was beginning to think I was going to make it halfway around the lake without stopping! Well, I was very, very wrong about that, but the point is, I felt good and I ran farther than ever before. This lap was run/walked in 14:37.