Thursday, November 05, 2009

Hills Tonight

Thanks to Elaine and Deb for doing hills with me tonight! We did a half-mile warm up and half-mile cool down with four reps on the hills for a 56-min workout.

It felt great! And after I remembered Elaine was tapering for a half-marathon last week I realized she was right not to do hills then. Congrats on your PR in Pittsburgh, Elaine!

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