My entire body is sore -- my legs and hips, shoulders, abs and even my biceps. This is from a combination of Nike Training Club workouts and yesterday's racewalk workout. Whew!
To loosen up my legs, and maybe release some of the stiffness, I decided to take a casual walk outside in the sun. The temps were in the high 40s, the sun was shining and the day was beautiful!
There was one problem -- as I walked, the muscles in my legs and hips didn't loosen up. More than an hour later, I still did not felt any better.
Sounds like it is a good day to take off from exercise and it might be time for a little ibuprofen and stretching.