Thursday, July 21, 2011

My Favorite Piece of Fitness Equipment

I am not the most techno-savvy athlete. Though I use sport watches and a HR monitor, one of the many reasons I like walking is that it doesn't require a lot of gadgets. With a good pair of shoes and good socks I can walk out my front door.

Because of this, it is surprising to me that I am becoming obsessed with my new favorite piece of fitness equipment -- my iPod Touch.

Just like with my old MP3 players, I use my iPod to listen to audio books on my long-mileage days; however, it is the many other features and applications that make this such a valuable fitness tool. With my iPod and a good Wi-Fi connection, I have access to all kinds of great health, nutrition and fitness products and information -- much of it free.

Apps
Apps (applications for those of you who live in a cave) are great! Some of the options include calorie counters, exercise trackers, recipe apps, health magazines, exercise workout programs, progress trackers, calculators for calories burned and apps for specific gym chains so you can check out what classes and programs are available in any city.

Podcasts
These "mini-radio" programs also cover a variety of topics: nutrition, diet books, beginning running, marathon training, yoga, stretching and exercise in general. There are talk-show formats featuring well known fitness experts. There are even programs featuring music to use in training: some for mood, others to help set a pace using a set number of beats per minute. If you have ever tried to create your own music "mix" to maintain a pace, you know it is hard to do well.

Though at first I was hesitant to switch from a cheap, sturdy, who cares if it breaks MP3 player to an iPod, the access to all of the available fitness tools makes it invaluable! I wish I had given in years earlier.

NOTE: Over the next couple of weeks I will review some of my favorite apps and podcasts.

4 comments:

hormone replacement therapy for men said...

these are seems to very useful for me too and having such beautiful programs for fitness and wellness.

basketball post said...

I think we all like having podcast :D On the other hand, since we are talking about fitness here, studies show that when we are more healthy and physically fit we typically have fewer accidents. This is because we are more alert and can more easily avoid problem situations when we encounter them.

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