Lots top catch up on!
Saturday we did 8 miles on a multi-use trail along the Olentangy River. It was hot and we took it easy. I tried to sprint for the last 1/4 mile and did OK. The Parkersburg Half Marathon will be hot and I like to finish a race strong. Sprinting at the end should be good practice.
Monday I switched out my speed workout for hills. Parkersburg is hilly -- I think hills are a little more important than speed right now. And as many of you know, hills will help with speed, too.
Today I did 30 min. easy in a new pair of shoes. (I love easy days!) The interesting thing is, it is hard to walk in the new shoes without racewalking. Hmmmm. I'll post about the shoes tomorrow.
My training is going well, and I'm getting excited about the race!