Sunday Deb and I were able to squeeze in our scheduled 8-miles -- one day late. It was very hot and humid -- the exact weather I'm expecting for the Parkersburg Half Marathon in August.
Because it was so hot and humid, we decided to take it easy and try to hover around a 14:30 to 14-min mile. From what I remember, we did pretty well. There is just one problem -- I inadvertently erased the chronograph on my watch before I wrote down my splits. Argh!
I hate when I do that!
Tonight it was still hot and humid so I waited until 7 to head out for my workout. I was scheduled to do 3 X 1 mile, but I was not in the mood to head to the park that is measured, so I went to Antrim. It is 1.2 miles around the lake. My plan was to walk for 16 min (longer than it takes me to do a mile), rest for 3 min., repeat until I've done about 3 miles.
It felt pretty good and, because I did not use a "measured mile," again I have no idea what my pace was.
Oh, well -- at least I got my miles in.