Sunday, August 09, 2009

Sore Today

I cannot believe that I am sore today. The good news is, I'm a good sore. The bad news is, I was not sore last week after walking the exact same distance. I have to assume that the reason I'm sore is because we were walking much faster than we did last week. I wonder if it had to do with wearing the thicker, heavier shoes. I'm sure that the shoes being less flexible affected my stride.

Sunday tends to be the day I go grocery shopping and cook for the week, I tend to do a lot more standing. It makes the muscle soreness more obvious than on other days of the week.


Nyle said...

By changing your work outs and also pushing harder on some of them....all the little muscles that you dont normally notice soon let you know that they were worked. Plus new shoes makes a huge impact.

I am still off from seems half of the world has a virus of some I new it was only a matter of time before it was my turn. Two more days of rest then its back into it.

Keep up the walking you are doing great.

Cindi said...

I hope the rest is working!