There are a few things I know:
- I have been training at too slow of a pace for way too long. I've been working on distance and endurance, not speed.
- Speed is not easy.
- I need to find a happy medium between speed and endurance.
- I need to focus more on form, too.
My plan is to go through some old training schedules and make sure I add in weekly speed workouts and train for real this entire year. I'm sure it will be part of my resolution list -- once I write it.