Today was an easy 3 miles in my training schedule. It definitely helped with the stiffness I had left over from Saturday's walk.
What is funny is that it was chilly enough that I wore leggings and a long-sleeved shirt! In July! I never would have expected it. Granted, I had to walk after 9 p.m., but I still can't believe it was this chilly. I start my speed workouts tomorrow.