The other day while at my son's baseball game, I noticed a young (slightly heavy) couple walking laps on the track next to the baseball diamond. After a couple of laps they started alternating jogging with walking.
It was pretty hot out and because of the heat, I noticed every time they came around.They were working pretty hard and seemed to be out there a long time!
It was obvious they were not experienced runners -- neither of them looked fit. But that is exactly why they were so inspiring!
Keep up the good work!