Did just 3 miles tonight at Griggs Reservoir with Elaine and Deb. According to my car thermometer, the temperature was around 92 degrees. The humidity was very high! It felt as if we were walking through soup.
I had forgotten my watch, which ended up being a good thing. If I'm not timing myself I'm less likely to push too hard in the heat.
Despite the lack of exertion, I drank almost an entire bottle of water and was soaked with sweat!
Despite being hot and humid we had a good workout!