My legs have been tight and heavy for over a week. Stretching helps a little bit and I am trying to schedule a massage appointment. Fitting it in is the problem.
Last night I was scheduled to do 45 min. I decided to take it easy. I did not (attempt) to racewalk. I kept my arms bent and tried to push through the step, but that was it. When I got home I felt better! I did some light stretches, iced my knees and felt tremendously better!
Until I am past this, I think I will keep my workouts on the less strenuous side and try to increase stretching.