I just found out about this cool calorie "calculator" from Bonnie Stein's newsletter. It's at http://nutrition.about.com/od/changeyourdiet/a/calguide.htm?nl=1.
With this great little tool, you can find the number of calories you need to maintain your weight, the number of calories you should consume to lose a specific amount of weight, the number of calories burned at rest and at various fitness levels.
It's a great tool for anyone interested in maintaining or losing weight.
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