Deb and I returned to Griggs Reservoir for a hill workout today.
Armed with my new HR monitor and new shoes, I was ready. Within minutes I realized I do not need the insoles for this pair of shoes. The asics offer enough support that the insoles are redundant and make the shoes too stiff. I'll move them back to the older pair of New Balance shoes.
The HR monitor said my average HR was 131 though it also said my peak was 231. I swear that every time I looked at the watch it was hovering around 140. Hmmm. Maybe my peak HR is 231. I'll have to check this out some more.
Regardless, it was a good workout on a nice sunny day.