Friday, August 27, 2010

A Friday Morning Walk

Me on the deck in front of Antrim Lake. Happy Friday!

You are here!
The morning was so beautiful I took advantage of the time off from work to head to Antrim Park to get in a couple of laps. With the sun shining and temps in the mid-60s the morning was perfect!

The first lap was not very intense at 17 min. exactly. The second and third laps were a little bit faster at 16:46 and 16:41. Funny how I felt I was not working overly hard, yet that first lap was the equivalent of a 14:10 mile! My fastest lap was 13:54. When you can walk a 14 min. mile without working overly hard, that is a good thing!

Looking north up the trail from the deck.

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