Today is the first day of my new New Year's resolutions. The bad eating is over and excuses for not exercising will no longer be acceptable.
When I originally picked today to get back to normal, it was just because it is the first Monday in February. How ironic that my physical exam ended up being rescheduled to today. The other thing I found humorous, I have just recently trained myself to want to eat breakfast and have only recently been hungry in the morning. Today I was not allowed to eat anything for 12 hours before my 10:45 appointment! I left the Doctor's office around noon and I was starving.
The preliminary results show that my health is good. Now that I am back on track, it should just get better.