Yesterday was a beautiful day for walking! We were by the river, the sun was shining, there was a nice breeze and I had the chance to walk with Catherine and Elaine. We walked a little farther than 4 miles at a medium pace. Let me clarify -- it was brisk for me, it was slow for Catherine and Elaine.
We could only measure 2 miles accurately because of where we started compared to the quarter mile markers. We were at about 14:25 and 14:10.
The good news is, I felt great from the first step. Lately, I've had very little energy for the first couple miles I walk. Yesterday, I felt fantastic! I have no idea what was different, but I felt great!