Trying to racewalk on my own with sore muscles is tough! I'm feeling the good muscle pain that occurs when you have had a quality workout.
Our training schedule says that today we should do 45 min easy. I tried to used good racewalking form and walk easy at the same time. Not so easy.
After I warmed up, I tried to pick up the pace so I would at least "look" like I was racewalking, but my shins wouldn't allow it. They just would not move.
The good news is, I feel less stiff after today's walk. I'm sure I'll feel even better after tomorrow.
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