Tuesday, August 05, 2008

Trying it on my Own

Trying to racewalk on my own with sore muscles is tough! I'm feeling the good muscle pain that occurs when you have had a quality workout.

Our training schedule says that today we should do 45 min easy. I tried to used good racewalking form and walk easy at the same time. Not so easy.

After I warmed up, I tried to pick up the pace so I would at least "look" like I was racewalking, but my shins wouldn't allow it. They just would not move.

The good news is, I feel less stiff after today's walk. I'm sure I'll feel even better after tomorrow.

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